A tale of two rides today.
Firstly, yesterdays ride, which was a post work repeat of the previous evenings local circuit:
Home at an almost sensible time tonight, so out for a cheeky ride before tea.
Just time for a circuit round local roads, then a quick full speed run down Manston Lane into the countryside, before looping back round and up to home.
10.56 miles, 41 mins at an average speed of 15.4mph.
As I haven't been out on the bike since Sunday (combination of work and rubbish weather), I pushed a bit harder than usual and managed two PBs as well - not bad for a Thursday.
Which was slightly quicker (39 mins) and slightly faster (average speed 15.9mph) - which is good, but it felt like hard work. I put it down to a headwind for much of the return leg and only having an energy gel, rather than actual food.
This morning i was up for an early ride and for whatever reason it just didn't seem to appeal. I decided to abandon my plan to head for Wetherby on the road bike and instead have a ride round some old favourites on the hybrid, predominantly off road.
It's a route I've done before and it's always put a smile on my face, but it did seem like a slog at times today:
Wood Lane to Scholes, down Main St to the Coronation tree then off road down Bog Lane / Barnbow Lane to Manston Lane where I picked Nanny Goat Lane which is the bridleway to Garforth.
Left at the end onto Barwick Road, up as far as Parlington Lane (NCR66) and back off road up to Aberford, where after a criminally close pass from a muppet in a white Fiesta with a cheapo "cherished" plate (he'd have been better off spending the money on a visit to Specsavers), I stopped for a drink and 10 mins rest . Had an energy bar too, to see if that would perk me up...
Then a reverse of the route back to Barwick Rd, then across the golf course on the bridleway where I passed a couple on MTBs heading the opposite way, into the headwind on Manston Lane and Pendas Fields and home.
It's also worth commenting that there were a LOT of flies out today...
14.73 miles in 1hr 15m at an average of 11.7 mph with 589ft climbed - on the face of it, comparable with what I'd normally expect on the hybrid but my legs really felt it today, especially my thighs which just felt empty. Maybe I'd been pushing it too hard on the road bike previously but I suppose one ropey day in 6 months isn't too shabby. Oddly I set a PB on one section, but it certainly didn't feel fast.
I'm now off to revitalise my knackered old body with beer, bangers and burgers. I may be some time...