Woke this morning to the realisation I should have been in Sweden and 2/3 round the Vatternrundon ( around lake Vattern) a 315km epic ride which with 5 extra miles was to be my first 200 miler smashing my previous best of 130 miles .But it was not to be .So a normal Saturday it is early food shop done and out the door by 10.00 to do my standard 50km loop out to St Bernards Abbey. Glorious conditions the sun breaking through the clouds and not much wind .The 2 big climbs of Sharpley hill and Oaks in Charnwood were dispatched in the big ring .All those long winter hours getting ready for the event are paying me back . Did a extra bit coming home to Sileby . 36.7 miles with 1942ft of upness at 16.2 mph not quite the epic ride it could have been but it will do . Getting properly warm when I got home . Just having a cafe stop at home with a filter coffee ( which normally I can't be bothered to make ) and some cake