I had a 'cracking' ride today !!
Wasn't sure whether to go out on the road bike or the MTB, and as I haven't used the MTB for a week or so, opted for that one.
I was about 10 miles out, riding down the side of the river, the front wheel caught on a tree root, and over the front I went......RIGHT INTO THE RIVER !!
Followed swiftly by the bike !!.
Once I dragged my sorry arse and the bike out, wrung myself out, I carried on my merry way, albeit more than slightly damp !!
Following a trail on the way back home, I came down an incline at some speed, the handlebars hit a tree, and I flew off for the 2nd time in a day, right into a pile of thorns
View attachment 474382
Lucky enough, I was only a couple of miles from home at that point, so off home I went.
17.5 miles in 1.5hrs, a swim and a flying lesson !!
My chest hurt all morning, even more so when I breathe in, I was recommended by the powers that be to get it looked at, which I did, and I have 3 cracked ribs.
And I thought this push-biking malarky was supposed to keep me fit !!!