My wife wasn't feeling very well yesterday, so asked me to take daughter two to the Park Run. I haven't run for a very long time, and the five km made my legs quite stiff this morning.
The plan for today was to go up to Great Malvern from the Leigh Sinton side, but when I set off I wasn't sure how far I would actually manage. As it turns out, none of the muscles that were aching due to the run seem to be involved in cycling.
Out of the house at quarter to seven. Shorts and t-shirt, as it was a reasonable 13C, but cloudy and gloomy, so lights went on.
Down the awful cycle path on the Carrington bridge, down to the Powick roundabout, continuing on the cycle path along the ring road, and taking the left for Bransford. Great view of the Malverns coming out of the roundabout, but unfortunately no safe space to stop for a photo. Bransford came and went quickly, and then this view of the hills just before Leigh Sinton
Cracking on reached the turn for Malvern, starting the ascent, which begins easy, but gets steeper as the road approaches Malvern Link, then a bit of respite, and then again all the way to the lights at the top. I made it in one go thanks to the small ring in the new triple, but my average speed in this section was just a pitiful eight miles per hour.
Stopped for a drink and a breather just before the lights, and then the last push to get to the highest point of today, somewhere on the A449 just before the pubs and restaurants. Then it was a left for the Abbey, and a stop for some seat height adjustment and a couple of photos. First the Abbey
And Anne Darwin's grave in the yard
She was Charles Darwin's oldest daughter, and died at the age of ten, of complications from scarlet fever. She had been sent to Malvern in the hope that the water would help her recovery.
From there is a quick descent into Barnards Green, and then a right to go to Upton the long way round, past the Three Counties showground, and Clive's Fruit Farm. Quick also through Upton, over the bridge and across the A38 towards Pershore. My legs were starting to feel a bit heavy by now, so turned towards Earls Croome to make for home via the lanes. Stopped by the church for a nut bar and a drink, and also a photo of the spire
Once refreshed I was again on my way, up through Kinnersley, which now feels just like a pimple, quick down the other side, and a right for High Green and Croome. On the way to Croome I couldn't resist another picture of St Magdalene church
I was feeling more energetic now, so decided to add a couple of miles to make sure that I would have the 50km. So it was a right at the top, past the entrance to Croome, and on to Rebecca Road. The dish at Defford was in full view:
From here it was a quick dash past Wadborough and Littleworth, and down Norton for home.
The map
It was quite a lot faster than I had expected, specially given how stiff I was feeling from the run. Next target now is continuing the route up to the Wyche Cutting.
Oh, forgot to mention, past the 1000 mile mark for this year today.