My final ride of 2014.
I began by adjusting the saddle, due to experiencing knee problems on my previous 2 rides.
@Rickshaw Phil had given me some pointers in the pub last night and sure enough I had the saddle set far more forward than it should have been. Pushed it back a good inch or so and it seemed much better as I headed off on virtually the same route I did last weekend.
There was a brutal Westerly wind and it was straight into it as I crawled along the cycle paths, passing a smash at Heathgates, where a chap had stuffed his Range Rover up the back end of a Fiesta.
I called in to see this week's progress on my new house and it's come on really well, with roof done, windows and door in place and scaffolding down!
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I then climbed Lyth Hill and through the water hazards, dropping down to have dinner with Dad.
I then headed for Longnor, Acton Burnell and past Concord College. It's a bit bigger than my house!
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I put a bit of deviation in from last week's ride, by turning down through Acton Piggott and then braved the Ford, which was fairly deep, but passable on the bike....just! and up onto Cound Moor.
I then dropped down to Cressage and the bloody pain in my knee started again. It seems to be happening at about 20 miles into rides and is very painful once it starts.
I didn't enjoy the remainder of the ride through Wroxeter, Upton Forge, Upton Magna and Uffington. Knee was hurting and the wind had strengthened even further, so much so that at times I was doing 4mph on the flat, into it!
Going to have to shorten my rides for a while and give the knee a proper rest I think.
35.9 miles at 11.0 mph avg
1155 ft of climbing
Total mileage for 2014 of 1789 miles.