Bog standard car grease. Mahoosive tub bought decades ago for about a fiver. I have tried tiny tubs of bike specific greases for about a tenner, but the only real difference i can see is they empty quicker and cost more.
lithium grease on any threads, carbon paste for seatpost assuming its carbon or anything else carbon to carbon. general grease in a BB, that's just to keep moisture away from any metal bits assuming its a modern-ish sealed bearing type, lithium on the threads..
That's for filling the grease gun: unscrew the cylinder, place the end over the whole, and push. I'm not sure what the metal on top of the bike shop was for.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.