Done it! The standard 66 mile route that is:
Highlights: Actually the climbs and descents of Blackgang and Freshwater Bay, those last two back to back are challenging! The ferry out and back made it different.
Low's Two short but brutally steep climbs (for me anyway) not far into the Island section, I actually had to walk the very last parts of two of them and I haven't had to walk a hill for quite some time.
Breaking the journey on the ferry on the way back played havoc with my leg muscles, I could feel them stiffening up, so consequently it took me a while to get going again on the return leg to Brockenhurst, and missing the final signpost back towards the college waiting like a pratt by the railway gates before realising I was going the wrong way hasn't helped the aim of reaching the gold standard either!
Other than that a really good day out, great organisation and very enjoyable, I'm going to see what other ones are available now before the end of the year.
But the traffic geting back to the M3! Lyndhurst NEEDS a bypass