Welcome to the world of the pro. You can't carry excess bodyweight, any climbing is simply a form of weightlifting, and the less you weigh the better. Hence thin is good. Early season it's quite usual to do long rides and eat very little, all in the cause of better power weight ratio. The trick is keeping the engine (heart/lungs) at full power whilst reducing the weight. It's not unusual to be as low as 3% body fat. I never got that low, which is why I didn't go up climbs very well.This for me is one of the downsides about cycling and that is the physique.
I am a very similar build to wiggo arms and legs wise i.e. candle sticks with hairs on.
Where I do differ is my trunk, but I really do not want to look like wiggins or contador physique wise, If I could climb like Contador and look like rambo or Jean Claude Van dam I would be happy but I doubt neither will happen........
and long black socks
I wonder what body fat % these guys are? Gotta be seriously low (5% ish) it's one of the reasons these guys are so prone to colds and flu, no body reserves to aid in fighting infection. The discipline it must take to get down to that TdF weight is very impressive, not something I'd ever be able to do, I like me pie's too much .
I wonder what body fat % these guys are? Gotta be seriously low (5% ish) it's one of the reasons these guys are so prone to colds and flu, no body reserves to aid in fighting infection. The discipline it must take to get down to that TdF weight is very impressive, not something I'd ever be able to do, I like me pie's too much .
I dn't think body fat plays much part in fighting infections.
Colds and flu to these guys = loss of power & endurance. To us, it might mean we feel a bit crap but doesn't affect out work very much.
http://www.livestrong.com/article/467359-is-low-body-fat-percentage-related-to-the-immune-system/
Apparently it does have some influence, just how much is open to debate.
One of the dangers of excessively low body fat is that it can lead to a weak immune system, which puts you at increased risk for a variety of infectious diseases. In fact, malnutrition resulting in low body weight is one of the leading causes of susceptibility to infectious disease worldwide, given that low body weight is much more prevalent elsewhere in the world than it is in the United States, according to the Johns Hopkins Bloomberg School of Health.