Managed to squeeze in a quick spin around 7.30 this morning. Just 15 miles through some Kent coutryside (for those who know the area, Eastwell, Westwell, Boughton, Wye, back along the A28 to Ashford). Managed to beat the rain but it was pretty windy and the ride seemed harder work than a short ride should've done, possibly because I was on the spin bike y'day. Anyway, have been running and in the gym mostly this year so it was good to get out. Only downside was an almighty pot hole near to home which I saw too late to avoid. Managed to wheelie the front wheel over it but it gave the rear a good thump. Made we think whether I could claim off the council if it damaged my bike.