when to stop

[Aperitif]

Not as magical as pies.

Pie milk?

 

[Andy in Sig]

As a general rule of thumb when doing such distances I tend to do a cafe stop about a third of the way and a lunch stop at two thirds. Drink the water you carry with you before you get thirsty. I've never felt the need to eat e.g. power bars while riding such distances.

 

[nilling]

Have a pie or two he day before, then at least a pie a day during it as well.

Not sure if it will help, but you'll be happy.

Pies = happiness.

pmsl...true pearls of wisdom