I normally ring ahead in advance and get the GF to cook me something like a Jacket potato or something, but it never really stops there and end up with loads of extra's
...or a banana. I have been away and am therefore catching up... here's a link to a cycling 'staple' - anyone made it yet? Laughably, it is in the life and health section!
Usually a pint of Milkshake.
Then a shower/Bath
Then whatever I fancy, or whatever leftovers that are around.
The milkshake is the really good immediate post-ride recovery product.
Usually a pint of Milkshake.
Then a good fiddle in the shower/Bath
Then whatever I fancy, or whatever leftovers that are around.
The milkshake is the really good immediate post-ride recovery product.
Usually a pint of Milkshake.
Then a good fiddle in the shower/Bath
Then whatever I fancy, or whatever leftovers that are around.
The milkshake is the really good immediate post-ride recovery product.
Usually a pint of Milkshake. Then a good fiddle in the shower/Bath
Then whatever I fancy, or whatever leftovers that are around.
The milkshake is the really good immediate post-ride recovery product.
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