Prior to 2013...circa 3 to 5k miles anually. 2013...probably 50 miles, 2014, maybe 200, 2015...I dont know, I havnt been watching but a slight improvement.
Despite feeling better, this year has still been a struggle. Motivation has eluded me and I still get discomfort in my chest wall.
2016, we move premises, albeit later in the year, hopefully I'll be able to restart commuting, that for me was the biggest key to maintaining fitness.
Here's to 2016...