Darren is 17 .We are teaching him about cycling .We have mentioned getting a good brekkie inside him before he meets us on our days out .I have told him i eat porridge with honey and two slices of toast .He does not like porridge.What else can you all suggest,even my mate who never ate porridge tried to convince him it's a good starter to a days cycling .So please send back some suggestions .And what about snacking for him on our days out .