ColinJ
Puzzle game procrastinator!
- Location
- Todmorden - Yorks/Lancs border
I just ate a HUGE salad based around a big bag of Lidl salad leaves. I was amazed to see that the 200g bag only contained 28 Cals worth!
What to eat, and when? I`m stumped.....
- Thread starter iateyoubutler
- Start date
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TonySJ
Regular
I find that keeping the meal size down to reasonable portions is a good start. Healthy foods, fruit and veg. No junk food, avoid white bread.
I used to eat porridge for lunch at work with Kiwi and banana or other fruits.
Also found that by really putting the effort in on rides I could burn 1000+ calories on a 25 miler.
Try not to eat treats while sat watching TV, as I find I nibble foods that all add up.
Good luck and stick with it it ain't easy
T
I used to eat porridge for lunch at work with Kiwi and banana or other fruits.
Also found that by really putting the effort in on rides I could burn 1000+ calories on a 25 miler.
Try not to eat treats while sat watching TV, as I find I nibble foods that all add up.
Good luck and stick with it it ain't easy
T
