Nigelnaturist
Guru
- Location
- Pontefract
It got demoted.Within reason tho. Dont ask questions like "is pluto a dog or a planet?"
Cadence is important because..............well I dont know. But I find that cycling at a certain cadence is more efficient. If im going flat out, just like on my motorbike I rev the nuts off (spin the pedals like a mad man) rather than stay at my regular cadence in a higher gear. I have no idea how fast I spin the pedals because I dont monitor it but I find what works best for me. It will probably vary from person to person.