- Location
- Glasgow
Thanks for that @Rusty Nails.The class I went to did not include any meditation/relaxation. It was all different exercises/positions. Some of those were similar to Yoga.
I was told by a physio that Pilates complements cycling.
There are new classes starting in my area, they are quite pricey, I didn't want to go then find out I don't like it.
Now that I have heard your experience, I will give it a go.