Thank you everyone.
I had a much better night last night actually getting nearly 4 hours of sleep! This is probably down to a combination of exhaustion and restarting the diazepam, plus the wonderful quiet that is home and my own bed! I managed to go between 10pm and 2am without really knowing about time. 2-4am was the next gap, so guess I may have had a hour there as well. That is close on the best I have had since the disk ruptured at the beginning of November.
Now I just have to make sure i rest, do my physio (which is a very short walk twice a day and sitting on the edge of the bed for a few minutes each hour) and giving my back chance to heal as much as possible. the swelling has to be allowed to go down naturally, something I am keen for it to do because until it has we won't know the full extent of the nerve damage (there is no point in beating about the bush, there is going to be nerve damage, the only question that remains is how much and what I can do to minimise it). Sadly I can't use any heat therapy on it for the next few weeks, something I had asked my consultant about. I knew the answer, I just needed a time scale. I have to wait for the wound to heal completely first, hence one of the reasons I am back on the diazepam. And sadly, as pointed out by my consultant, my body is slow to heal because of the adrenal insufficiency and steroid issues.
So, I am in your hands literally for entertainment. Can you all please get on your bikes and start cycling and writing up those rides (with photos) to keep me entertained? Thank you
Or naming films, TV series etc that i can watch now that we have fibre broadband at a staggering speed of 12mbs! At least it is now unlimited so I don't have to worry about going over our limit!