After trying on loads of shoes, in the end I was given a real good deal on a pair of Spesh Expert Road shoes and Shimano 105 pedals. Tried them out today and what a difference they make to riding, they make the hills not quite so much of a daunting challenge. I can defiinitely feel a difference. I chose the Expert over the Comp because I wanted a stiffer carbon sole and the Boa system because they were the only shoes to fit me properly. ( high instep).
So far, no clip-in moments, in fact I was very surprised at how easy they were to get in and out of. Going to sort out some old slippers or socks to stick over them while I walk from the house to the road over a gravel drive.
Thanks for the heads-up Paul, much appreciated.
As for losing the reflectors and rear wheel guard, I saved the weight by emptying my pockets out

.
lol.
Points taken chaps, and thanks.
Phil