I am trying to sign up at myfitnesspal but my username that I use here is taken, along with some other good ones I could think of. Tiny, Slim, Stringbean, Haystack, I even tried Twiggy.
I am cutting back on the food intake for the new year. I lost 24 lbs since August with the riding and not a lot of diet adjustment. I am going to have to work on the food part now that it is cold weather. I tend to want the sweets and carbs more during colder weather. I think using the food intake log might be a nice way to help.
I am going to stay out of stores as well. I went to the grocery store on new year's eve and I am not going back until Feb. if I can help it. I did buy some sweets but not the really heavy duty rich stuff that I like. I expect the next couple of weeks to be a little rough as I go thru some carb withdrawal headaches and such but it will be worth it. I have done it before and lost a lot of weight doing it. I am at the age now that I need a lifestyle change. I might not drop the weight as fast as before because I am not going to restrict as much as I did before. I am going to start trying to eat healthier. Something that can be a little more difficult this time of year.
I am trying more for a lifestyle change with my eating habits.I plan on not letting the weight come back after it goes away this time. I already have a lot of spring and summer clothes that I bought on sale very cheap on close out this past fall....in sizes smaller than I can wear right now.
I wish everyone success with their goals this year.
......oh yeah btw, I will figure out a myfitnesspal user name...I was not asking for suggestions...I think the bad word filters are on here anyway.
