The Jogger
Legendary Member
- Location
- Spain
I gained a pound in the last week. How this is possible with a deficit of just over 14000 cals I don't know. I suspect water weight from the additional sodium in my system (ate a lot of junk in the past few days - even though I was under on my daily targets).
I am drinking mucho water and will be trying to eat cleaner stuff for a few days. Will weigh again midweek to confirm or deny...
Sittingduck are you just calorie counting or are you on a particular diet?