My rate of loss has slowed a bit since the last time I posted, but it's still going in the right direction (and I'm not putting in much effort) so I can't complain.
5/5 - 9st 10 (start weight)
.......
18/8 - 8st 9
25/8 - 8st 8.1
1/9 - 8st 6
8/9 - 8st 5.6
15/9 - 8st 5.1
22/9 - 8st 5
29/9 - 8st 4.6
Since the beginning of September, I've had a bit of a deficit going on, but it's somewhere short of 250 calories a day, I think, hence the slower loss. Last time I did this, I stopped trying at 8st 7, and the cycling just did the rest, so I'm hoping for a repeat of that. I'm a few years older, though, so that might be wishful thinking!