Beebo
Firm and Fruity
- Location
- Hexleybeef
Wow. I haven’t been under the 10 stone marker since I was 13!
That is good going to lose almost 10% of your body weight and there wasn’t much to start with.
Weight Watcher's Thread
- Thread starter Shaun
- Start date
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That is good going to lose almost 10% of your body weight and there wasn’t much to start with.
Freelanderuk
Über Member
- Location
- Theddlethorpe , Lincolnshire
Lost 1.1kg this week down to 89.5 kg ,start weight in October 2017 was 135.5kg
31.5 miles done this morning
31.5 miles done this morning
Biker Joe
Über Member
- Location
- Nr Harlow, Essex.
. That is really inspirational.
Hard to say - there might be fewer calories in the banana and yoghurt, but the muesli might keep you feeling sated for longer.
Biker Joe
Über Member
- Location
- Nr Harlow, Essex.
Yes. Less carbohydrates. More protein. Good move. Just as an aside. I have 40g Porridge and 20g coconut oil made with semi-skimmed milk. 420 kcal. The coconut oil keeps off the hunger and raises the metabolism. It works for me. Keeps me going till lunch time.
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My weight has been fluctuating around 92kg for the past couple of months as my focus has been on improving my fitness for my big bike ride of the year - my training rides needed the fuel, and I couldn't make my target mileage while feeling hungry. (And I definitely have put on some muscle mass - I can see it and feel it.)
But now that's over, my focus is back on weight loss.
92.8kg this morning, and first target now is to see if I can get to sub-90 by the end of the month.
But now that's over, my focus is back on weight loss.
92.8kg this morning, and first target now is to see if I can get to sub-90 by the end of the month.
Biker Joe
Über Member
- Location
- Nr Harlow, Essex.
Keep your carb intake down, eat plenty of protein rich foods,plenty of veg. Remember also, cal in versus cal out.
But you probably know all that already.
I think you will be successful.
Freelanderuk
Über Member
- Location
- Theddlethorpe , Lincolnshire
This mornings weigh in ,
89.5 kg last week and 88kg this morning , this is after I upped my calories to 1960 a day from 1500
89.5 kg last week and 88kg this morning , this is after I upped my calories to 1960 a day from 1500
Biker Joe
Über Member
- Location
- Nr Harlow, Essex.
The downward trend continues.
groundy74
Well-Known Member
- Location
- Lancashire
Weighed in with a disappointing 1lb loss this morning but then again not bad considering the eating and drinking done at the weekend for birthday celebrations! 92 mile ride on Sunday should help shift a couple more lbs next week
1lb a week is widely regarded as a sustainable long-term rate of loss, so I'd say that's pretty respectable.
First week back on the weight loss, and it's been largely a rest week (only one ride of 28 miles), which has helped me keep the food intake down.
92.8kg last week, 90.9kg this morning, loss of 1.9kg.
With a deficit of around 1000 kcals per day, that's probably about half fat and half water.
Freelanderuk
Über Member
- Location
- Theddlethorpe , Lincolnshire
How are you measuring your calorie intake
