Weight Loss

[Lizban]

I'm currently shifting a few KGs to aid my rugby reffing, sure others are also trying to shift a few as well, therefore I thought I'd post a profess report and encourage others to do the same to provide mutual encouragement.

Start weight 113 Kg (c17.5 stone) (25 jan)
Height 6 ft 4 ish

Current weight 106.5
Target 95

What's worked?
Myfitnesspal app on my phone (it's a free calorie counter
It's tough for me as I'm changing my body shape from big rugby player to more mobile ref.

Any one else want to share?

 

[ColinJ]

I'm currently shifting a few KGs to aid my rugby reffing, sure others are also trying to shift a few as well, therefore I thought I'd post a profess report and encourage others to do the same to provide mutual encouragement.

Start weight 113 Kg (c17.5 stone) (25 jan)
Height 6 ft 4 ish

Current weight 106.5
Target 95

What's worked?
Myfitnesspal app on my phone (it's a free calorie counter
It's tough for me as I'm changing my body shape from big rugby player to more mobile ref.

Any one else want to share?

You're doing well!

There is a long-running Weight Watchers thread which would be ideal for this post. Why not ask the mods to move it over to there for you?