Wanting to get rid of the beer belly

[MrGrumpy]

http://www.tesco.com/groceries/product/details/?id=275946617 I have this every day for brekkie with low fat natural yogurt, not so sure its very healthy, alot of sugar in it :/ Manufacturers put sugar in everything!

 

[screenman]

http://www.tesco.com/groceries/product/details/?id=275946617 I have this every day for brekkie with low fat natural yogurt, not so sure its very healthy, alot of sugar in it :/ Manufacturers put sugar in everything!

Better off going full fat and dumping the sugar.

 

[screenman]

If it came from a plant, eat it; if it was made in a plant, don't.

 

[MrGrumpy]

hmmm might look for another cereal :/ i enjoy it but scary amount of sugar in it

 

[moo]

Go GAS free : Gluten - Alcohol - Sugar (refined)

 

[iamRayRay]

I have an allergy to all Dairy Products... No cheese, Milk, Cream, Chocolate, Ice Cream etc etc
Had it since birth. Helps me loads lol, otherwise I'd be a right lump.

Allergy means I carry an epipen and I will die if I have the above. Not some rubbish intolerance :P

 

[TheJDog]

I’ve also read taking a before and after pictures can really help with seeing progress and with motivation.

I've been doing this but have somehow ended up with 5 years' worth of "before" pictures