I'm struggling to stay SLOW.
I get on the turbo and have to keep my heart rate under 140 -
(its supposed to be 125 according to my doctor but that figure was just plucked out the air)
I'm stll managing 15miles in 30minutes - but I cheat a bit and run it up to 165 for short bursts when zztop is playing.
I get on the turbo and have to keep my heart rate under 140 -
(its supposed to be 125 according to my doctor but that figure was just plucked out the air)
I'm stll managing 15miles in 30minutes - but I cheat a bit and run it up to 165 for short bursts when zztop is playing.