Thanks for a great cycle yesterday chaps and thanks very much for organising it Paul. I'm feeling much happier with my lack of fitness now because I made it round even though there was no chance I'd manage that last climb. Thanks Ian for slowing to my pace when you could easily go faster and taking me the route that wouldn't leave me as a broken wreck of a man (like at the end of the Double Devil). That Doombar at the end was almost as good as my date and oat slice at the half way point. It was really interesting listening to Martyn talk about his training/racing ambitions and so I took this (new to me concept) of recovery rides to heart and am just home from my 10 miles at 150 watts. Yesterday I'd have said no chance of doing that but already forgotten the pain by this morning.
Can't wait for the next meet up after this one being such a success.
Good to meet you Bill. Nice one doing the recovery ride 👍 We'll be boring you with Zone 2 next 😀