Training with ankle weights on

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T.M.H.N.E.T

Rainbows aren't just for world champions
Location
Northern Ireland
I use two fans for the extra tail. Much more convenient than attempting to predict the scottish weather! :whistle:
Alternatively if you want to even things out put one fan at front and one at back. The purist in me suggests that this is the least cheating method as there is no tail wind.
Yes but if the fans are too strong, you won't be going anywhere! :laugh:
 

Rob3rt

Man or Moose!
Location
Manchester
Maybe you can aim a fan upwards to provide some lift and minimise rolling resistance!
 

Herbie

Veteran
Location
Aberdeen
Hi all,
Sorry for resurrecting this thread but I have a question about ankle weights...

Whilst I understand that they may be of limited or no benefit during cycling, would they be of benefit if they (5kg per leg) were worn on a daily basis when not training but doing usual tasks such as walking around?

Any thoughts / experience?

Thanks.

I was told a few years ago that wearing ankle weights are not good....too much extra strain on the joints
I have one of those weighted vests which are excellent..recommend them
 

Upstream

Active Member
Thanks for the responses guys. One of the main reasons why I was thinking about this is that I did my first sportive last sunday (75 miles) and whilst my cardiovascular system seemed to handle it pretty comfortably, my legs suffered over the last 20 miles or so. Unfortunately due to time constraints, at present I only manage to get out on the bike for perhaps 30 - 40 miles on the weekend and once during the week. I also use a spin bike at home for three evenings per week.

My thinking was that if I were to use 10kg (5kg per leg) of ankle weights every day when I'm off the bike (for example at work), that all the walking around that I do would help in strengthening my leg muscles and as a result, make my legs more hardy for when I do the next sportive. I suppose I was likening wearing ankle weights to being able to exercise my legs whilst doing ordinary daily activities.

I think that I'll have to give the idea some more thought before making a final decision as the last thing I'd want to do would be to inadvertently injure myself somehow and as a result reduce my performance.
 

Ningishzidda

Senior Member
Wearing heavy boots while walking around will exercise the Leg Flexors.
You will notice a tiredness at first, but perservere.
You will notice a difference when climbing a hill out of the saddle.
 

Bodhbh

Guru
I would be careful with ankle weights. I'm not sure if they will transfer any benifit to cycling, and they can cause problems with your feet - I tried walking in them as training for a week or 2 backpacking in the highlands. They caused alot of blistering and made the arch of the foot very painful. Your foot is probably not meant to hit the ground or the inside of your shoe repeatedly with 5kg of extra inertia behind it.
 
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