jamma
Über Member
- Location
- stockton on tees
So crit racing is the goal?
Lots of high intensity then, Google trainerroad and criterium - that should get you going.
However as we're near the end of season I think the next six months would be best spent on base building, either lots of long z2, or 90% z2 and 10% z4/5. Indoor trainer is good for a specific high intensity session.
Yes end goal is crit racing and does any9ne have any suggestions on a turbo before i just go to halfords and get a tacx smart trainer