Training on Empty

[petecworld]

Hi Paul, i can say that you must not skip breakfast at all, I have managed to loose 9 stone since January and i must say the only way to loose weight is eat a sensible diet and exercise as much as you can.


In January i couldn't even walk to the shop across the road ( for crap food) now i am looking at JOGLE next summer, i agree with JustT 100% little and often, oh and cut the Carbs (bread , pasta, potatoes and Beer!) until you are at a weight you are happy with, I am at a point where although I am not loosing weight as fast as I was I am loosing size as i am replacing the fat with muscle

Pete

 

[lavoisier]

Thanks to all who have taken the time and trouble to reply. I'm quite fired up now. Sorry if I've opened a can of worms!

Petecworld... that is fantastic, you should be so proud. If I'm supposed to cut carbs(which is what I thought you nedded for energy by the way) what on earth do I replace the pasta potatoes and bread with?

Paul

PS please excuse my ignorance

 

[apollo179]

I would suggest tesco value milk chocolate digestive biscuits but on a recent trip to tesco was troubled to discover that they have put the price up to 50p. I remember not so long ago when they were 27p , happy days. I think asda still do the equivalent for around 40p so there may still be hope.
remember - carrot and stick works better than just stick.

 

[brockers]

The latest wisdom on training 'low' (aka 'bonk' training) involve doing two sessions a day. One low on carbs, and then one with some, a few hours later.