youngoldbloke
The older I get, the faster I used to be ...
Did until about 5 years ago, when I changed to Look Keos, and still have a pair of shoes. Interestingly they have soles with shallow slots that located on the rear edge of the pedal cage when the straps were tightened. (They are perfect for spinning sessions!) Like others I used to use nail on cleats with clips and straps in my younger days ......