I some how came away with a 2.5mins pb on the Leo 30 TT today.
I spent too much time tinkering with the brake balance in warm up and never really noticed the time. I wasn’t too worried though as it was only a mile to the start! WRONG after I realised it was a bit further than that (2miles) I had to up the pace. Thankfully I made it with 20s to spare and the really good pusher off’er, who held my bike very secure, enabled me to collect my self before the start. I decided against restarting the strava though
First Lap Good (well for me at least).
Second Lap terrible, however:
At the end of the 1st Lap my visor had started to steam up.
So I rode on the base bar, peering through a slot.
I stood up at one point and 'Oh Sh1t!" No Arm feeling at all ! I’d forgotten about load management when I was too busy peering through the visor. I don’t know if its a post op/chemo thing (it certainly damaged my blood circulation) or a general population thing but it seems on harder long efforts my blood seems to gets diverted away from from my finger, then hands, then arms

Eventually I couldn’t see at all and with a roundabout coming up and no feeling in my arms to turn, I stopped and flipped the visor up (you can see in the ride stats graph me coasting down to 0 about 5minutes from the end of the ride)
Got going again and the visor ripped off 1/2 a mile down the road (If I’d known I was going to loose it I’d whipped it off a lap earlier).
I stood up to inject some of the spare energy I had in my legs and it was an instant “Oh Sh1t” again as my left arm seemed to collapse
Net result legs 60-70% spent lungs 80% and arms 150% spent :-/
At least the dropout bodge stopped the axle completely rotating out of true and I only got minor brake rub and no frame rub! and I came away with some all time power records, basically everything over 1h 15 to the end of the ride (1:17:22); if things hadn’t went wrong I wouldn’t have got them
Nicely the HQ was busier than normal likely due to the presence of this guy. My mate who finished 2nd was actually faster than him but Dowsett was on a road bike