Afternoon.
A mixed week of indoor and outdoor activities, I managed to book a slot for swimming on Monday, the first swim in a “ big “ pool since my collarbone surgery, just 40 lengths using breaststroke but it went ok without any issues, I’m back again tomorrow. The slots have been reduced to 45 mins which is fine.
Got in a 60 miler on the bike on tues round the Ribble Valley, 3800 ft of climbing which included Jeffrey Hill which according to google is 2.6km in length and an av of 7%, it’s 22% at one point, it’s the first time I’ve gone up it and whilst it was challenging it’s nowhere near as tough as Birdy Brow and the Nick O Pendle.
The rest of the week has been dodging the down pours, bit of ironing, general cleaning and removing plinths from the kitchen as we are having 50mts of flooring replaced under warranty next week due the it fading.
Lastly, the boy has a book to read each week from school, I’ve insisted we start it today rather than the last minute reading we normally do over the weekend, the dog found it riveting!
A mixed week of indoor and outdoor activities, I managed to book a slot for swimming on Monday, the first swim in a “ big “ pool since my collarbone surgery, just 40 lengths using breaststroke but it went ok without any issues, I’m back again tomorrow. The slots have been reduced to 45 mins which is fine.
Got in a 60 miler on the bike on tues round the Ribble Valley, 3800 ft of climbing which included Jeffrey Hill which according to google is 2.6km in length and an av of 7%, it’s 22% at one point, it’s the first time I’ve gone up it and whilst it was challenging it’s nowhere near as tough as Birdy Brow and the Nick O Pendle.
The rest of the week has been dodging the down pours, bit of ironing, general cleaning and removing plinths from the kitchen as we are having 50mts of flooring replaced under warranty next week due the it fading.
Lastly, the boy has a book to read each week from school, I’ve insisted we start it today rather than the last minute reading we normally do over the weekend, the dog found it riveting!