Mo1959
Legendary Member
- Location
- Perthshire,Scotland
Don't know about you, but the older I get the less confident and more anxious I get about stuff I am such a worrier and overthink all the time. In fact, I've just finished downloading a self help hypnosis thing and gave it a try. I did feel strangely relaxed and calm and actually think it might have some effect so I've also downloaded the sleep one to try at bedtime.I do wonder sometimes. It's only a bike ride, it's not complicated, get a grip!!