There is one “ game” app that I find enchanting, “ Monument Valley “ on the iPad. It’s a puzzle game where you have to guide a young cartoon girl through a series of geometric landscapes. The accompanying soundtrack is gentle and calming.
Checks Google Play Store... Yes, available for Android too.
Wow - that looks stunning! I don't even aspire to creating something as sophisticated as that. Mind you, the studio spent $1,400,000 developing it, so you would expect it to be good... They made over $14,000,000 in the first 2 years after its launch.
Don't stop or alter the timing of the medication, just put up with no milk in the cuppa. The safer option.
I definitely wouldn't mess with the warfarin just to enjoy a cuppa, but I wouldn't enjoy the tea without milk. I might get away with half the amount of milk though. I'll try that tonight.
What happened to this new "rota/timetable" you said you were going to be sticking to, to help you sleep?
I know...
This lot logging back in, unable to sleep, before I go to bed... that doesn't help! I dread lying there staring at the ceiling for hours - I did too much of that in the past. In those days the only way I could be assured of shutting my mind down was to drink 5 or 6 pints of beer and I'm not going back to that. My wallet can't afford the booze, and my mind and body definitely can't either!
I'm going to have to wean myself off the late nights. Okay, tonight... bed by 03:00, lights out by 03:45. Let's see how that goes! If that works, I'll try 02:30/03:15 and so on. I'd be happy going to sleep at 01:00. With that, I'd be getting up at 08:00 and having plenty of time to do what I want to do in daylight.