Just got back from my first run of the year. I took advantage of the brilliant sunshine and above freezing temperatures to head out for an exploratory jog. I walked the first K and then took it very steadily for 3K and finished with an easy walk as a warm down. I was dressed up to the nines, woolly hat, gloves, merino buff thermal long sleeved running top and trackies, plus my Berghaus "Extrem" running jacket that has stood me in good stead over the years.
After the first K I had to start disrobing, the sun felt wonderful and warm as there was no wind to speak of. First went the gloves, followed by the wooly hat and then the buff. No twinges, which is a bonus, plus my chest felt ok after my recent bout of the Lurgy.
Onwards and upwards! Hopefully I'll get some measure of running fitness back quite quickly, then
@Mo1959 will have to start looking over her shoulder 😉