The Retirement Thread

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Tenkaykev

Guru
Location
Poole
Just got back from accompanying Mrs Tenkay on her 5k Club challenge. She smashed it! I was careful to hang back and not pace her so it's all her own effort.
Pointed out a couple of places where a different line might be better but it's a great little route that I'm grabbing for myself 👍
It's her fastest 5k since her recent return to running after a 20 year layoff following knee replacement surgery.
She's as happy as Larry, and I'm nervously watching my back 😁
 

PaulSB

Squire
^^^ Excellent @Tenkaykev
 

Mo1959

Legendary Member
Just got back from accompanying Mrs Tenkay on her 5k Club challenge. She smashed it! I was careful to hang back and not pace her so it's all her own effort.
Pointed out a couple of places where a different line might be better but it's a great little route that I'm grabbing for myself 👍
It's her fastest 5k since her recent return to running after a 20 year layoff following knee replacement surgery.
She's as happy as Larry, and I'm nervously watching my back 😁
I am missing running but didn't think it was doing my back any favours. I might have a gentle try again over the winter months. Maybe every third day so plenty recovery and not do too much. Just enough to keep the CV system in good shape if we have a nasty winter and can't get any cycling.
 

pawl

Legendary Member
Can you train me too then please? :laugh: Been a few years now..........pre bike crash and last sciatica since I normally averaged 15mph plus on my rides. You can only do what you can do I suppose.


At my age I just don’t worry about my speed.I will admit if I am on 15 mile short ride I will give what I call a bit of stick and that’s because I can get in Strava top ten segments.Ihasten to add it is in the over seventy segments on Strava.Forget KOM I couldn’t even get in if there was one for under tens segment.

Usual average is around thirteen to thirteen and a half mph
 

pawl

Legendary Member
Good morning fellow retirees,

I've been catching up with the posts, lots of car nostalgia 🚗
Although as a young man living in Brum I did spend a year making the Allegro at Longbridge ( or " the Austin" as it was known) I've never owned or driven a car apart from the driving lessons I took before I passed my test)
Have a lovely peaceful day folks
 🌞🏃‍♂️🚶‍♂️🚲


Was the Allegro the car with a slightly odd steering wheel when it first came out?
 

Mo1959

Legendary Member
I had better not say Quite convinced when I got up it was Saturday
On Friday I was convinced it was Sunday. Now it is Sunday I'm not sure what day it feels like! :laugh:
 

postman

Squire
Location
,Leeds
Well morning one and all..Gardening plans of a bit of weeding in the neighbour's garden,are shot to bits..everything is soaked. So just a bit of ironing.Yesterday i had no energy at all, very strange..I even fell asleep in the conservatory while reading.It seems it's going to be Weds or Thurs before the weather around here get better,,bike will be ready.I am going out,,it might be slow but i don't care,, i'm off out.
 
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