Just got back from accompanying Mrs Tenkay on her 5k Club challenge. She smashed it! I was careful to hang back and not pace her so it's all her own effort.
Pointed out a couple of places where a different line might be better but it's a great little route that I'm grabbing for myself 👍
It's her fastest 5k since her recent return to running after a 20 year layoff following knee replacement surgery.
She's as happy as Larry, and I'm nervously watching my back 😁
Pointed out a couple of places where a different line might be better but it's a great little route that I'm grabbing for myself 👍
It's her fastest 5k since her recent return to running after a 20 year layoff following knee replacement surgery.
She's as happy as Larry, and I'm nervously watching my back 😁
Been a few years now..........pre bike crash and last sciatica since I normally averaged 15mph plus on my rides. You can only do what you can do I suppose.
good morning people, it looks like a better morning, suns shinning and its not so cold.

