May slow you down my average speed has dropped recently but welcome to*makes plan to stick with Nige*
That's carb loading, that is.Mild panic under control. Drowning under the weight of a medium pizza and two cans of Guinness. Just remembered that I need to check the tyres *hic*.
it's very important before an audax to have everything properly greased and oiled, even the most unlikely places.I haven't had time to look at the bike I'm taking - busy doing other cycle related stuff all day. I saw it briefly in the garage just now when I got home, and seems to still have 2 wheels, so that should be good enough.
Serious pace there!!!Oh, and I rode to the start, but my legs were toast, so jumped on a train home!
https://www.strava.com/activities/306430074
Dear Long Martin's Cycling Mojo,Well that was a lot of fun!!! Not sure about the bit coming back into London but the rest was good. I took it a bit easy last week cos I didn't know how much I'd need in reserve. Today was more like the old me though although Shooters Hill did hurt on the way home. And I have to cure the clicking on Lelly!!!