I used to have a TACX Satori and got a puncture. Funny thing is, have been riding road bikes since 2011 I think and not have one road puncture, ridden 2100 miles so far this year.
The BKOOL software and trainer is really making me sweat hard, my heart has never pumped so hard. 8% of the simulator kills my legs(I am old and have knee issues and slipped disc in back) But my back doesn't hurt during or after and my knees don't hurt during or after, in fact they feel stronger. I will never be a Wiggins, but this software makes riding indoors(garage) more fun. Although I did a league ride and was actually second from last then got overtaken and ended up last (I expect nothing less).
I ride outdoors for fitness and enjoyment, never speed, I only average 14.5mph for 50 miles plus at my best. And the best for 10 miles is about 17.5mph average. But I don't care, it is great riding roads I have never ridden before, I can now do that in my Garage.