Tea? (Part 2)

[coffeejo]

 

[Archie_tect]

Another blisteringly grey morning.

 

[coffeejo]

It was here but has turned grey and windy

 

[Archie_tect]

It's the wind that gets me down... day after day. I've given up on pulses.

 

[phil_hg_uk]

I hate to admit this but my legs are stiff from my monster 23 mile ride yesterday

Must be a sign of encroaching senility.

Your name is potsy and ICMFP

 

[Biscuit]

I have managed my ride and stayed dry throughout. I fear I may not be so lucky on my return. As the early has run away.

And now for a post shower . Fabulous.

In other news... I have found some front pannier racks on ebay.

 

[phil_hg_uk]

Does that mean I've got to be rude about Jo?

Only if you want to

 

[Biscuit]

Does that mean I've got to be rude about Jo?

 

[Speicher]

I have hurt my back.

I twisted when lifting something and it went "twang". So I am not at the Pump House today.

 

[Archie_tect]

I have hurt my back..

Get well soon.

 

[Rickshaw Phil]

I have hurt my back.

I twisted when lifting something and it went "twang". So I am not at the Pump House today.

I hope it feels better soon.

I hate back problems - whether you stand, sit or lie down it still hurts.

 

[Archie_tect]

I find walking is best... in fact I was once sent to a chiropractor by my doctor. What a waste of time that was [but the joint manipulation popping noises were entertaining]... they said I had to walk for 20 minutes after every appointment and I realised that that was what made me feel better.

 

[Night Train]

I have hurt my back.

I twisted when lifting something and it went "twang". So I am not at the Pump House today.

A gentle and IIRC the general advice is to keep moving.

I hope you get better soon.

 

[Speicher]

Thank you

I have had a problem with my back before. I think it is the part where the hip/pelvis joins the spine.

There are some gentle stretching exercises I can do, which help.

 

[Nihal]

GWS Speicher