Thanks it could have done with being a little longer, but to be honest one of those days days where you dont perform so well, I have an easy run planned today (flat), see if the extra pressure in the tyres help with me speed as it's difficult to judge on the ride yesterday, my speeds in the segments are consistently in the 13-15mph region (apart from the hilly bits), it will be nice to see over distance and flattish ground to see if all this hill work has made an improvement. http://ridewithgps.com/routes/2171106
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