cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
I always stretch after a ride but i never do before as others have said taking it easy for the 1st few miles tends to be enough.
Bouncing stretches tends to be a bad idea as if you do it to much can cause more damage than benefit.
These are the stretches i do ..
http://cyclinginfo.co.uk/blog/cycling/stretching-for-cycling/
Bouncing stretches tends to be a bad idea as if you do it to much can cause more damage than benefit.
These are the stretches i do ..
http://cyclinginfo.co.uk/blog/cycling/stretching-for-cycling/
