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The LEDs cost something like £5.50 each for the brightest single core LEDs currently available (Cree XPG R5).
Having the LED pointing backwards into a reflector, IQ fashion, definitely seems the way to go, but it isn't really available to the home builder as the LED and reflector positions would have to be bang on,requiring just the right housing. The reflectors aren't available anyway. Out the front units with torch style reflectors are a lot easier.
It's not your topic. Steve30 was interested in dimming.
You know in photography when you use pro lighting flash units you often fit a reflector infront of a reflector to bat the light back and create a more diffuse lighting. This may be a solution. Small reflector over the LED (normally mounted) and held in place with wire.
Heres a pic of the pro flash reflector set up: