Tynan home, excercised and sweaty and pleased with himself
28.8 miles there on my special cross country route, some unexpected monster hills, seemingly mostly downhill although I apparently climbed 400m over the route
the ride was cool, I was a bit strained by control 4, the WI? one, waht a spread they laid on, must have been ten sorts of sandwiched and a dozen excellent cakes, I had a round of beef and horseradish, a slab of date and something cake, a cup of tea and a pint og orange squah came to £2.50 in contrast to £5 for an admittedly very good bacon roll and coffee at the start, after that I felt almost A1 again anf finished happily
the ever obliging Steve escorted me back to his house to give me batteries for my gps which had gone through four rechargeables for some odd reason, a cup of tea, some 'energy' for my water and directions for the sensible way home, the 'old A10' which avoided hills
hmm, I'm not sure I followed the right route but I moved in the right direction, guzzling energy drink and keeping the legs spinning as the miles ticked off pleasingly until I had the joy of the rather unpleasent Kings Head Hill that I craled up bravely with a bus creeping behind me, doubtless with a busfull of people tutting my speed
Thorughly good day out, 120 something miles on the day, some intersting people met and chatted to including two very senior riders that had got to control four at the same time as me, almost doddering but tricked out in full kit, I asked one how old he was, he admitted to being 'well over 8o
thanks once again to Steve, saw redflight, phillip and someone else offa this thread
right hot bath, dinner and two soothing bottles of Hobgoblin await
rather pleased with getting back in good nick, some slight soreness to the point of the buttocks but nethers absolutely brill which is a first for this distance, legs feel fine, no real soreness, I felt worse when i set off i think