Spinning/cadence

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Cletus Van Damme

Previously known as Cheesney Hawks
I agree with Roberts comments, wait until you get a computer to see what your cadence actually is. I just got a used Cateye wireless one fairly cheap as I could not be bothered routing wires. I found that I was already probably spinning to fast on the flat. This is mainly because I had read on here about spinning rather than grinding and I had a major knee op around 18 months ago and it still is not right, so I have been making sure that I did not put to much pressure on it. If anything I probably need to drop mine at times.
 
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