Sore Heel

[summerdays]

Looking at your link... it is in the area of the red band shown in the diagram. This sentence made me laugh

So it follows that faster runners, and runners who do high-intensity interval workouts, are at a greater risk for peroneal tendonitis.

As I'm definitely not a runner, and fast would not even come close to describing me apart from how quickly I would stop!! Obviously its on a runner's site so will be talking to that group of individuals. I assume other people can get it too. I will do a bit more investigation.... Thank You

 

[Levo-Lon]

My wife is having the same sort of thing at the moment

Physio has got her doing a stair exercise.
This involves 3x12 lifts.
Stand on step on ball of foot straight legs and raise and lower12 times slowly .
Then again with knees bent to about 30°
Then the first set again.
It's really helped her But hers is Achilles

 

[Globalti]

Looking at your link... it is in the area of the red band shown in the diagram. This sentence made me laugh
As I'm definitely not a runner,

Quite right; why on Earth would you want to go running around when you own a bicycle?

 

[vickster]

Looking at your link... it is in the area of the red band shown in the diagram. This sentence made me laugh
As I'm definitely not a runner, and fast would not even come close to describing me apart from how quickly I would stop!! Obviously its on a runner's site so will be talking to that group of individuals. I assume other people can get it too. I will do a bit more investigation.... Thank You

Go see a Physio