So, the GF suddenly decides today is a nice day and she wants to go for a bike ride, but on her terms, i.e a slow pace and lots of stops. Whilst pretending to complain it was actually alright with me as I'm doing a sportive tomorrow so at least will have something left in the legs.
Anyway off we go at a steady pace, about 10-12mph (I guess, the cycle computer was banned) chatting away, after about 10 miles we stopped at a lovely cafe for Coffee, another 15 miles and a stop at a country pub for a very nice lunch, on for another 15 miles and a second cafe stop before home.
Okay, so I might not have burnt as many calories as normal or increased my fitness at all but, it was one of the nicest days I have had on a bike, I've been a bit obsessed with going further and faster since getting more serious earlier this year and to suddenly sit up, enjoy the wonderful countryside, the lovely weather and the just about acceptable company
![Whistle :whistle: :whistle:](/styles/default/xenforo/smls/whistling.gif)
was an absolute pleasure.
If you haven't tried it for a while I would highly recommend it