So far so good

[CXRAndy]

Well done @Knightly85

Keep at it, don't get too obsessed with any element of getting fitter/healthier.

Remember to have a easy week of training out of four week routine. Rest is just as important as exercise

good luck

 

[Knightly85]

Well done @Knightly85

Keep at it, don't get too obsessed with any element of getting fitter/healthier.

Remember to have a easy week of training out of four week routine. Rest is just as important as exercise

good luck

Thanks a lot, I'll make sure I get my rest in. I'm determined to reach my goals.

 

[Knightly85]

Week 3 completed, today is my rest day.

 

[Slick]

View attachment 521251

Week 3 completed, today is my rest day.

Enjoy your day off. 👍

 

[biggs682]

You should really be only cycling or walking daily as per the lockdown guidance

Try telling that to others on here

@Knightly85 well done

 

[13 rider]

Nice progress . Enjoy the rest which is a good idea

 

[Rickshaw Phil]

How have you got on this week?