Sleep - The inability of. Discuss.

[Deleted member 1258]

do you spend a long time at the PC? I think there is a relationship between PC use and sleep...the longer you are glued to the screen the less you sleep...well thats my theory anyway.

I think you are right about that. If I am on the PC in the evening I always try to switch of half an hour before I go to bed. It does not seem make a lot of difference but it helps. I don't sleep well, never have, and its getting worse as I get older. My day normally starts about 5:15, I normally get to bed about 11 and normally asleep 11:30-12, and awake 4:30-5. If I go to bed early it just takes me longer to get to sleep and I wake earlier. Weekends I can sleep in but I am normally awake by 6.

 

[Moose]

I'm on the PC now, nodding off - I was awake at 4am due to my 'backward' body-clock.

 

[fossyant]

Didn't ride today, ice and the fact that my daughter was 'sick' most of the night...lack of sleep...so drove in.....