A mile or two in a very small gear and lots of spinning helps me just fine.
K Kies Guest 14 Mar 2013 #16 A mile or two in a very small gear and lots of spinning helps me just fine.
O oldroadman Veteran Location Ubique 14 Mar 2013 #17 BJH said: Swimmers have always warmed down, track cyclists, athletes also so not exactly rocket science that they would do the same. I sussed out a means of avoiding this by just not riding hard enough in the first place Click to expand...
BJH said: Swimmers have always warmed down, track cyclists, athletes also so not exactly rocket science that they would do the same. I sussed out a means of avoiding this by just not riding hard enough in the first place Click to expand...
