Nigelnaturist
Guru
- Location
- Pontefract
@SpokeyDokey I always have a bit of a climb no matter which way I go, to get home.
Well done JustinSo completed my first sportive 100 around 50 days after I started road riding and got my bike! 104 miles 5 hours and 56 mins @ 17.6 mph
https://www.strava.com/activities/203649707
Stopped three times on the planned rest stops for refuelling, went really well. Got an achey left knee from about 70 on and then the top of shoulders / bottom of neck started to hurt soon after, but to be expected I suppose! Biggest ride to date beating my 71 last week. Tagged on to a couple of experienced nice guys from Lowestoft who let me ride with them and didn't mind me taking advantage of their draft (I did spend some time at the front) but they helped me along a lot, so cheers Kev and Gerry! Overall very enjoyable day, early cold damp start but soon warmed up, it was great riding with other like minded bikers and especially in a close group of three. My bike held it's own well, didn't let me down, good gear changes etc (ventura cp50 from Argos for £400 in August) in a sea of much more expensive bikes so overall I'm well pleased with it. And if everybody pays up I've raised more than a couple of hundred quid for cancer research. Happy days.
View attachment 58271
Pic at the finish. Now I'm going to rest.......a lot.
Well done Justin
Mine is Sunday and I just hope weather is a bit better than today
I had issues with it earlier as well...Also off topic, but does anyone else find the site a bit slow and sticky to load this morning or is it at my end?
Reset the router and cleared the cache, history, etc and seems better now.I had issues with it earlier as well...
just been out for a walk to the post office ( we have a new one... !) and to the local parcel drop shop and the weather is now totally calm, sunny, way too warm and my long sleeves were rolled up. walking back along our lane I could not see a thing because of the blinding sunshine! Just about to launch an attack on all the sweet chestnuts I have collected that have come down with the storm overnight and this morning. You would not believe it was the same day! in fact the ladies in the post office didn't believe me! It will soon clear Mo and then you can smile again...Reset the router and cleared the cache, history, etc and seems better now.
Cursing not nipping back out with the pooch as the rain has just come back on. Bad weather really gets me down. Actually feel like going back to bed for a while!
It might be quite complicated to use but Veloviewer gives a percentage breakdown of a ride into different gradients.
Activities / then select zones
Cycling weekly let you upload rides (can do automatically from Garmin) and gives you a Ritmo score which is a difficulty score, it really does seems to reflect effort and distance.
THe tougher the ride, the lower the score.
Some time ago I was scoring 25 or more, but recent rides have all been under 20, best single ride was 16.2, and it give you an overall score based on best three recent rides
www.cyclingweekly.cc
You have to register as usual
Yes the longer you go the more important to eat and drink regularlyFudge it!!! If the weather holds out I'm going for it this weekend
50 miler, got to break my comfort rangeneed to get myself a survival pack (tools,tubes) and some proper shorts.
It's apparent that eating and drinking is a must on that sort of milage.
Maybe, it depends on you, I can do up to 50 with out food providing I have eat well the day before and breakfast, that doesn't mean I don't though, I usually have a flapjack as well about half way (and a cig, well thats why I stop).Fudge it!!! If the weather holds out I'm going for it this weekend
50 miler, got to break my comfort rangeneed to get myself a survival pack (tools,tubes) and some proper shorts.
It's apparent that eating and drinking is a must on that sort of milage.